{"id":22,"date":"2024-04-29T19:28:11","date_gmt":"2024-04-29T19:28:11","guid":{"rendered":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/vitamin-d-in-pregnancy-vital-for-mother-and-child-but-caution-advised-against-unsupervised-supplementation-copy-2\/"},"modified":"2024-05-07T16:36:24","modified_gmt":"2024-05-07T16:36:24","slug":"the-science-of-athletic-performance-understanding-training-and-nutrition","status":"publish","type":"post","link":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/the-science-of-athletic-performance-understanding-training-and-nutrition\/","title":{"rendered":"The Science of Athletic Performance: Understanding Training and Nutrition"},"content":{"rendered":"

Have you ever come across the term Vitamin D deficiency? It turns out that pregnant women in Singapore are experiencing a shortfall in this essential micronutrient. Vitamin D is crucial for bone health, bolstering the immune system, and plays a pivotal role in the well-being of both mother and fetus.<\/p>\n

This revelation stems from a comprehensive study conducted across multiple countries, encompassing 1,700 women aged between 18 and 38 from Singapore, New Zealand, and the United Kingdom (UK).<\/p>\n

WHY SINGAPORE WOMEN ARE DEFICIENT IN VITAMIN D<\/strong><\/p>\n

Jennifer Shim, a senior dietitian at Parkway East Hospital, said people should get at least five to 30 minutes of sun exposure, at least twice a week. The Singhealth website advised letting the sun shine on your arms and legs, between 10am and 3pm.<\/p>\n

The reason we\u2019re not getting at least this amount of sun exposure is our sun-protection behaviour. <\/p>\n

\n

\u201cUsing sunscreen, umbrellas, staying indoors or seeking shade, as well as wearing long sleeves, can block the source of Vitamin D production from sunlight,\u201d<\/p><\/blockquote>\n<\/div>\n

she said.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever come across the term Vitamin D deficiency? It turns out that pregnant women in Singapore are experiencing a shortfall in this essential micronutrient. Vitamin D is crucial…<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[6,4],"tags":[8,10,11,9],"_links":{"self":[{"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/media\/59"}],"wp:attachment":[{"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddemo.pencidesign.net\/soledad-video2\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}